Setting aside time each day just for myself has been something integral that I have embraced over the past few years. With research saying that a mere 20 minutes of meditation can be equal to up to a 7 hour sleep, it makes sense to me to devote this small amount of time each day to clearing my mind, relaxing and just pausing to let things sink in. Mostly I devote some time at the start and completion of the day to self reflection and although this may sound slightly hippy and crazy to many, I also find that my main amount of mediation takes place on my morning run. I know the route so well now and just tend to let my mind wander into a state of focus while and float along – a double wammy really – keeping fit, doing what I love and completing my meditation.
I know that tomorrow will be better for my morning run and help to set up a good day for me. Try it next time you head out – just let the mind wander, let the legs take over and float over the earth.
Running together – stride for stride on a life changing ride! Sean Muller
Sean/Sam,
ReplyDeleteCouldn't agree more. I've tried to capture some of the experiences and tips I've discovered over the years in combining running and meditation. Feel free to take a look and add your thoughts at:
http://meditationontherun.blogspot.com/
Jim
True, everyone should do meditation, good for us.
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