This morning the rain had finally cleared here in Sydney (it has been raining for days and days nonstop) and I headed out for a nice little 16Km run. Normally I really try and focus and get in touch with the earth under me even if I am running on road and this morning was no different.
The feet just rhythmically move over the earth and with each step one feels reinvigorated. This morning was different and for a short while – probably only about 15 minutes I was able to completely detach and it was as if my body was moving, but my mind was above my head and looking down on things – weird to try and explain and not sure if I could replicate it (but will sure try) but it felt great – so much more focussed and in tune with things around me. Immediate feeling of calm and serenity.
Running together while embracing peace and serenity – stride for stride on a life changing ride! – Sean Muller
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