The recovery run is certainly one element of running that I really enjoy in the week following the marathon. It is that slow, effortless jog through – just enough to keep the legs ticking over that one can really enjoy and just get the blood flowing through the legs yet again.
So many people I know overlook this type of running altogether or else do very limited amounts of it. For me it is essential that I run at different speeds in order to keep the interest levels up and to make sure that things remain fun always. Fun is the cornerstone of why I run and also freedom – freedom to explore and wander over the earth as we were all born to.
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