This morning I headed off on my long run and also popped in to the local Alzheimer’s fun run 7.5km this morning. I have run this event previously, but not for a few years.
With the sun out on the water as I ran the 14KM into the start of the race, it was a great day for it and with 1000 people turned out to run, I was up for a great time day out. Lining up at the start with 140 odd kilometres in my legs already, I was not sure of what time to expect.
Long story short I managed to finish up third overall and won a bronze medal and a t-shirt. A great day out and a great community event. Great to stand on the podium again in the older age.
Running together (while managing to podium in old age) - stride for stride on a life changing ride! -- Sean Muller
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