Training buddies are something that are invaluable in motivating one to get out there and run or complete your exercise for the day. I've not had problems with motivation in the past, but do find that my training is more substantial when I have someone to train with.
The other person or people with you are there to share your good and bad times and happy and sad times of your exercise. You are also far more likely to actually get out of bed and fulfil your exercise commitment for the day if you know that someone else is relying on you.
It's amazing with facts like these around how many people still believe that the way forward for them is to exercise on their own. Try building some community and know that you are helping someone out by training with them.
How is your group exercise taken?
Running together (while e excising as a group), stride for stride on a life changing ride.-- Sean Muller
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