I did hear about a novel gift that couples were giving each other this Valentines Day - a visit to the doctor for a heart checkup. Granted it is not as romantic as a traditional Valentines Day gifts and gestures, but it is far more important in the greater scheme of things in life.
When last did you get your heart health checked? Sure you might think that as a runner you are fit enough not to worry about this, but over the past year I have had several close friends and training buddies all confide that they suffered some heart scares. This caused me to go out and get myself checked last year.
Now I received he all clear even though the doctor was shocked that my resting pulse was only 38. I had thought this was normal if one is training, but apparently the medical profession still classes it as being on the low side.
Go out and get yourself checked folks. It isn't just old overweight people who smoke who have to worry. It's painless and I'd rather know than not know as with any other ailment, if caught early loads of things can be done.
Running together (while checking your heart health), stride for stride on a life changing ride. -- Sean Muller
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