Lunchtime tempo run of 22 minutes averaging 3.20/km. So good to be back into the swing of things and good to be running relatively fast again albeit over a short distance. Heat did not seem to be a problem (this I put down to 3-4 times a week of 30minute saunas) – try this trick to overcome running in the heat yourself.
Have a great weekend folks.
Running together – stride for stride on a life changing ride! – Sean Muller
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