This morning was a whole new ball game for me in a session
the likes of which I haven’t done in a long time.
30x100m lactate hills off of a 1 minute cycle.
While obviously very good for building one nice and strong, it was nonetheless a session that I can’t really say that I enjoyed. With time and with repeating it the value will shine through, but this morning it was tough to see that part.
A rewarding session and better than staying bed.
Running together (while doing lactate runs), stride for stride on a life changing ride! -- Sean Muller
While obviously very good for building one nice and strong, it was nonetheless a session that I can’t really say that I enjoyed. With time and with repeating it the value will shine through, but this morning it was tough to see that part.
A rewarding session and better than staying bed.
Running together (while doing lactate runs), stride for stride on a life changing ride! -- Sean Muller
No comments:
Post a Comment