2013 discipline

So folks unless you have been asleep for the last week, you will now know that 2013 is here and the usual New Year resolutions follow. People make all sorts of outlandish claims about weight, money and health and relationships.

While talking to some of my friends a few days ago they to had such outlandish ideas to put forward. The one main thing missing however was the small but powerful concept of DISCIPLINE. DISCIPLINE is something that is more often than not overlooked while people are attempting to make changes to their lives irrespective of time of year.

To make change, you have to be able to sustain things and this involves discipline in everything that you do.

Having adopted discipline into my life while losing weight I can confirm that for me that was the one thing that outranked anything else in my quest to lose weight and keep it off.

Easy to say – hard to maintain. How disciplined are you?

Running together (while developing and maintaining discipline) stride for stride on a life changing ride! – Sean Muller