The power of electric soda

I am loathe to give product endorsements here unlike other sites who endorse everything under the sun.

There is however a cheap and easy method of relieving pain and inflammation that I have been using for some years and that which helped me out yet again today after having some pain in me knee from a run. 

Lectric soda crystals (for all intents and purposes washing soda) tipped into a hot bath helps to take inflammation and swelling out of joints and muscles. This method was recommended to me by a physio to take down some swelling a few years back and I have found it to be an effective low cost alternative to other methods of relieving pain. 

With a kilo bag of crystals only costing $4 there really is no reason not to try it. Available at any chemist and most supermarkets.

Running together (while relieving pain with electric crystals), stride for stride on a life changing ride! -- Sean Muller