Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Sunday, March 3, 2013

The power of electric soda


I am loathe to give product endorsements here unlike other sites who endorse everything under the sun.

There is however a cheap and easy method of relieving pain and inflammation that I have been using for some years and that which helped me out yet again today after having some pain in me knee from a run. 

Lectric soda crystals (for all intents and purposes washing soda) tipped into a hot bath helps to take inflammation and swelling out of joints and muscles. This method was recommended to me by a physio to take down some swelling a few years back and I have found it to be an effective low cost alternative to other methods of relieving pain. 

With a kilo bag of crystals only costing $4 there really is no reason not to try it. Available at any chemist and most supermarkets.

Running together (while relieving pain with electric crystals), stride for stride on a life changing ride! -- Sean Muller
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