Being someone who always enjoys running on the road, I haven't been keen on venturing out on to the trails mainly because one generally has to go slightly slower and because I prefer flatter ground than the undulations that come as part and parcel of things when you go off road.
This weekend I was happy to witness some legend friends complete the Six Foot Track 45km race in the Blue Mountains west of Sydney. Although a very difficult track, it is very achievable for runners looking for a great challenge in an extremely scenic environment.
Trail races tend to also have generous cutoff times due to not having problems with traffic road closures and the like, hence many beginners use them as an introduction to running.
Off road running also helps with injury prevention in terms of preventing the pounding associated with those that run primarily on the road.
Trail running - running together while exploring the great outdoors. Stride for stride on a life changing ride! -- Sean Muller
i love to combine the off road forest trails with the track and forest paths (like roads but without the cars)... variety being the spice of running life.. mind you triathletes are just greedy - we like to add road cycling, mountain biking, open water swimming and the pool to our activity/training plans... keep on blogging :))
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