Running together (while wanting something more than another person), stride for stride on a life changing ride!-- Sean Muller
Join me on a journey to motivate the world through running. Step off that couch and out the door. Stride for stride - together on a life changing ride!
Uncover your inner athlete!
Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.
No matter if you are the lion or the gazelle, when the sun comes up you had better be running!
No matter if you are the lion or the gazelle, when the sun comes up you had better be running!
Thursday, April 17, 2014
Determining how badly you want it
Running together (while wanting something more than another person), stride for stride on a life changing ride!-- Sean Muller
Tuesday, April 15, 2014
Checking out health as a runner
A year ago I had some disturbing news around my health and
was extremely worried as a result. After numerous tests it was determined that
I had had a false diagnosis and was unnecessarily scared by the doctor that I
went to see.
As I approach my mid 30s I think it is integral that everyone (particularly men) go and have a physical every year to put their own mind at rest. I am confident that I am pretty fit compared to the majority of the rest of Australia, but that still didn’t stop me from lining up this week and undergoing some tests to determine my own fitness levels and vital statistics. Everything checks out just fine luckily but it was reassuring to find this to be the case.
Many people stick their head in the sand when it comes to their health and they assume that things will be fine when in fact many times this is very far from the truth. It's my own view that I want to be around for as long as possible for my loved ones and for the sake of life in general.
As I approach my mid 30s I think it is integral that everyone (particularly men) go and have a physical every year to put their own mind at rest. I am confident that I am pretty fit compared to the majority of the rest of Australia, but that still didn’t stop me from lining up this week and undergoing some tests to determine my own fitness levels and vital statistics. Everything checks out just fine luckily but it was reassuring to find this to be the case.
Many people stick their head in the sand when it comes to their health and they assume that things will be fine when in fact many times this is very far from the truth. It's my own view that I want to be around for as long as possible for my loved ones and for the sake of life in general.
Who wouldn't want to LIVE life to the fullest while we have this time on earth. Remember we will never have this time over again so don't have any regrets. Go and tell those that you care about everyday how much you love them, spend time creating positive memories.
Running together (while checking out one’s health fully), stride for stride on a life changing ride! – Sean Muller
Running together (while checking out one’s health fully), stride for stride on a life changing ride! – Sean Muller
Sunday, April 13, 2014
Be your best everyday!
I’ve been getting lax again in terms of posting and
inevitably I get reminded about this by some folks. It’s extremely humbling to
know that people are still reading and interested in my musings on running,
life, love and the world around us. Granted I’ve had loads on the go over the
past couple of weeks, but that is still no excuse and some might say I need to
manage my time better.
This past week has been extremely trying due to a passing in the family as well as a fallout in my friend circle. Life goes on though and you definitely only look to surround yourself with the people in life who will bring out the best in you and help you to become the very best YOU that you can be on any given day.
So many times I’ve been speaking to people about what they want out of a partner in life and it comes back to the mighty dollar. Not down to the fact that someone may treat them really well and respect them for who they are and also provide them with support and confidence to reach the highest level that they can in life. All of those things money really can’t buy.
Life is very short (as I discovered over this past week) – you never know when things may happen or for what reason. Living life to the full each day and aiming to be your best is all you can really do. Everything else in life is the cream on top.
Running together (while surrounding yourself with positive people and experiences), stride for stride on a life changing ride! – Sean Muller
This past week has been extremely trying due to a passing in the family as well as a fallout in my friend circle. Life goes on though and you definitely only look to surround yourself with the people in life who will bring out the best in you and help you to become the very best YOU that you can be on any given day.
So many times I’ve been speaking to people about what they want out of a partner in life and it comes back to the mighty dollar. Not down to the fact that someone may treat them really well and respect them for who they are and also provide them with support and confidence to reach the highest level that they can in life. All of those things money really can’t buy.
Life is very short (as I discovered over this past week) – you never know when things may happen or for what reason. Living life to the full each day and aiming to be your best is all you can really do. Everything else in life is the cream on top.
Running together (while surrounding yourself with positive people and experiences), stride for stride on a life changing ride! – Sean Muller
Tuesday, April 1, 2014
Life and love are strange animals
Life is a strange beast. I was talking with my local coffee
shop owner about life in Israel having lived there many many moons ago when I
was young, vaguely good looking and cooler than I am now. It was great to reminisce and it kind of got me thinking again around the lines of 'How does life shift and change'.
If one would have
said to me at the age of 5 that I would be living in Sydney in my mid 30s and that
I would be running marathons and only just starting to take my swimming more
seriously (swimming was always my first love), I’d have said you were a
lunatic.
This brings me on to the topic of planning and working for something and believing it will happen only for something completely opposite to happen. This happened for me in my running in last year’s London marathon. I finished in an okay time, but not one that was reflective of all the hard yards that I put in in the months prior. Perhaps though sometimes one puts in too much and doesn’t see anything else for the efforts at that time and many times I’ve found that I get the best results by just taking a step backwards and approaching things as they come on an event day.
The same can be said for anything in life really. In my case I had a few years ago been looking to move to Asia for work and nothing seemed to eventuate at the time I was looking. Now in the past month there have been 4 opportunities that I would really have considered back in the day (part of me still dreams about them), but it is ironic that they came about now when I wasn’t looking at all.
Jobs, love, friendships or athletic results – I’ve never known when they would knock, but have become increasingly open to going with life and seeing where it leads, while relaxing and not stressing about things that I fear I am missing out on as this would only cause me to miss out on what today brings and as we know you can never have this time over again.
Never waste time or be fearful of making a wrong choice. If you are being true to your morals and values and are not hurting anyone else then there is no reason why you should not be afraid to truly live. Hug your loved ones and tell them you love them often, have a laugh with friends, try your best and don’t be afraid of trying new things because others will laugh. They probably never had the guts to try what you are anyways.
Running together (while striving to truly live each day), stride for stride on a life changing ride! – Sean Muller
This brings me on to the topic of planning and working for something and believing it will happen only for something completely opposite to happen. This happened for me in my running in last year’s London marathon. I finished in an okay time, but not one that was reflective of all the hard yards that I put in in the months prior. Perhaps though sometimes one puts in too much and doesn’t see anything else for the efforts at that time and many times I’ve found that I get the best results by just taking a step backwards and approaching things as they come on an event day.
The same can be said for anything in life really. In my case I had a few years ago been looking to move to Asia for work and nothing seemed to eventuate at the time I was looking. Now in the past month there have been 4 opportunities that I would really have considered back in the day (part of me still dreams about them), but it is ironic that they came about now when I wasn’t looking at all.
Jobs, love, friendships or athletic results – I’ve never known when they would knock, but have become increasingly open to going with life and seeing where it leads, while relaxing and not stressing about things that I fear I am missing out on as this would only cause me to miss out on what today brings and as we know you can never have this time over again.
Never waste time or be fearful of making a wrong choice. If you are being true to your morals and values and are not hurting anyone else then there is no reason why you should not be afraid to truly live. Hug your loved ones and tell them you love them often, have a laugh with friends, try your best and don’t be afraid of trying new things because others will laugh. They probably never had the guts to try what you are anyways.
Running together (while striving to truly live each day), stride for stride on a life changing ride! – Sean Muller
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