A short one tonight, but just wanted to comment that it is becoming seemingly much easier to hold the pace at 4min/km or sub 4 for some periods. I think this is the measure of improvement in anyone when they are able to hold their desired pace for a time without dying.
8km run this evening with some decent hills involved and the legs seemed to be fine. I have yet to put my finger on whether it is a result of the drills and plyometrics I have been doing over the last three weeks or if it is a result of the improved diet with regards to the caveman way of eating.
I am going to monitor this intently and will continue to report back on any further changes. One thing I must say is that lighter does go faster and I do feel lighter on my feet.
Stride for stride on a life changing ride! – Sean Muller
No comments:
Post a Comment