A great start to the morning today – a gentle 7km warmup and then some run throughs and hills to finish the session. No better way in my mind to develop overall running strength than to do sets of hills every couple of weeks in your program. 5-7 x 200m at 5km pace is what does it for me to pump things up a notch.
Would be interested to hear of any of your own must have sessions in your own training.
Running together – stride for stride on a life changing ride. – Sean Muller
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