Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Sunday, November 21, 2010

What's for dinner?

Many of you have asked me to see examples of my diet, so hence I have taken some photos of recent dinners and post them. It is amazing how caveman one can eat from just searching in the fridge and cupboards. A couple of nice stirfrys with loads of veggies, chia, nuts and eggs for protein.
Experiment and enjoy!
Running together stride for stride on a life changing ride! – Sean Muller
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