Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Sunday, March 4, 2012

Six Foot Taper time

We are now well and truly into the taper for the six foot track next Saturday. This is the time that I start to get a little antsy as I won’t be training as hard and will be looking to rest up and eat well and also stay away from all sorts of snivelling people who may infect one with the dreaded lergy. It is also the good time that we all enjoy in terms of having time to do other things like mow the lawn, read books, strategise and plan for the future and reflect in meditation and quiet time on what it is that we are about to complete. It is also the time to do the things that we have been putting off like cleaning out some of the cupboards and donating things to charity and realising that there are other people out there in society that could benefit from things that we take for granted and then throw away. I did a bit of this this morning after my morning jog and it felt really good to be free of some clutter and also helping out others in the process. Taper time means extra personal time. Running together (while happily tapering and resting up) – stride for stride on a life changing ride! – Sean Muller

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