Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Monday, January 21, 2013

Exercise in good and bad times


I am always astounded to hear stories of exercise and Phys Ed classes being cut from budgets as soon as things are not as rosy as they once were in the world. Sure we all have to make some sacrifices, but it seems as though these decisions are often made without thinking of what the true value of healthy living and sport are.

Playing any sort of sport for health, fun or competitively teaches us many things. The first of these is the value and outcomes of hard work. It also teaches kids early on the value of working and cooperating with a team. This helps no end when it comes to those kids venturing out into the business world for themselves. Not to mention the fact that we all make so many great friends through playing our sports.

Very importantly in today’s business world where contacts count for more and more,  running and exercising offers one the opportunity to network and make some great contacts in the business and commercial world.

Don’t stop exercising if you lose your job in the current market – if anything redouble your efforts. Physical fitness will build social and business confidence again! Take the hit and hit back.

Would love to hear about your stories of exercise in good and bad times.

Running together (while keeping on exercising), stride for stride on a life changing ride! – Sean Muller

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