In days gone by (and still in some industries) there was a morning and afternoon tea break scheduled to go with the lunchtime break. It was common to drink tea and eat a biscuit or two on these breaks.
Nowadays in our extreme work hard era we not only work through our breaks, but we also don't tend to get enough to eat. If you are training then these tea breaks are very important and a chance to refuel with some good wholesome food and snacks instead of reaching for the cookie jar or vending machine.
A bit of fruit, some yogurt and green tea will go down a great and help you to survive through the day without flagging.
Running together (while consuming enough food), stride for stride on a life changing ride! -- Sean Muller
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