Ever since training with Sean Williams Sweat Sydney squad, I
have been introduced to a session that I hadn’t really done in the past,
although I am finding it to be highly beneficial.
It involves running a 4KM off of a 20 minute cycle, 3KM off of a 15 minute cycle and then a 1KM flat out. If you finish in the allocated time then you jog for the rest of the time left in the cycle and then begin the next one. As always much easier to do this sort of session in a group where there are people to push you but highly beneficial.
This session appears tough the first time that you do it but as you improve you find that things are a lot more comfortable and the faster pace comes a little easier.
I have definitely learned a lot about my running through performing this session and will continue to do it regardless of where I end up in my running.
Try it - you may like it!
Running together (while counting the 4,3,1 cycle), stride for stride on a life changing ride! -- Sean Muller
It involves running a 4KM off of a 20 minute cycle, 3KM off of a 15 minute cycle and then a 1KM flat out. If you finish in the allocated time then you jog for the rest of the time left in the cycle and then begin the next one. As always much easier to do this sort of session in a group where there are people to push you but highly beneficial.
This session appears tough the first time that you do it but as you improve you find that things are a lot more comfortable and the faster pace comes a little easier.
I have definitely learned a lot about my running through performing this session and will continue to do it regardless of where I end up in my running.
Try it - you may like it!
Running together (while counting the 4,3,1 cycle), stride for stride on a life changing ride! -- Sean Muller
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