Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Thursday, October 21, 2010

Powering through the day

In a swing back to nutrition for today, I feel it appropriate to give an update on how things are panning out in the third month of paleo eating. Although my weight still hovers around that 68kg mark, I feel alot lighter and the energy levels are up there at the end of the day.

Concentration levels are improved and my head seems alot clearer. I am occasionally still cheating and having a cup of coffee and some toast with peanut butter, but beyond and the odd multivitamin tablet; I have not deviated from the paleo diet at all.

Lean meat is still in the diet, but I have been following the advice of Bobby McGee in making it more of a side dish than the main part of the meal. Lots of snacking on veggies and fruit and mixed organic seeds is making all the difference.

A bonus is that a friend who has been following the diet is thrilled as she has lost 4kgs in one week. She is slowly training herself to walk past the sweet, softdrink, booze and junk aisles at the supermarket.

If you don’t buy it, you don’t eat it and you pretty soon won’t miss it.

I encourage all readers to give the diet a go. Turn your life around. Put down the sugar and junk, step off the couch and see and feel the difference.

Stride for stride on a life changing ride. – Sean Muller

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