Winning in the war on obesity

Many people have asked me how I managed to lose the amount of weight that I did after ballooning out to 105kg and now bouncing back to 67kg.

Simple changes can make all the difference. Follow the steps set out below and you will lose weight. It is not that hard.

1. Cut out all alcohol, junk food, chocolate, cheese, soft drinks and fruit juices. If nothing else these steps will cause you to lose weight.

2. Learn to walk past the aisles in the market that sell these goods. If you don’t buy it, you don’t eat it and pretty soon you won’t miss it.

3. Drink a large glass of water before each meal to fill yourself up and you won’t eat as much.

4. Drink a cup of green tea each morning with breakfast and also after each large meal.

5. Buy, cook and eat vegetables of many different colours – more colours equal more vitamins.

6. If you eat meat, then make it only very lean chicken breast or beef.

7. Eat 6 small meals a day instead of the old-fashioned 3 square meals.

8. Snack on fresh fruit instead of chocolate.

These are all simple steps that have worked for me and they will work for you if you have a little discipline.

If you really want to see fast results then combine the above with a daily workout.

We can beat obesity together. Stop feeding the fast food company profits. Get off that couch and out the door. Stride for stride on a life changing ride. – Sean Muller