Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Thursday, November 18, 2010

Behaving like a kid!

Kids are the funniest to watch when they are running. They have no concept or understanding of pacing and just seem to go for it – and why not – this shows that they have no fear and run with a mixture of enjoyment and for beating their friends.

They run until they are tired and then often refuel before running again until they are tired again. In theory this is the way man has always run. The old way of running and walking is how we managed to chase down animals in the primitive days of persistence hunting. It seems some instincts never change – we are exactly like that once we first start out running and carry it through to our quality sessions.

Behaving like a kid – albeit a grown up kid again can and will breathe new life into your running. Run with your buddy – gee him or her up – offer some encouragement if they are flagging and make running fun again.

Believe it – achieve it! – Sean Muller

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