Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Friday, November 12, 2010

Short and sweet

Lunchtime tempo run of 22 minutes averaging 3.20/km. So good to be back into the swing of things and good to be running relatively fast again albeit over a short distance. Heat did not seem to be a problem (this I put down to 3-4 times a week of 30minute saunas) – try this trick to overcome running in the heat yourself.


Have a great weekend folks.

Running together – stride for stride on a life changing ride! – Sean Muller

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