Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Tuesday, November 9, 2010

From cupboard to caveman

Nice simple little piece this evening on nutrition and the absolute reassurance that we can eat caveman style from only selecting from our cupboard and fridge. Just polished off a great meal of organic quinoa, tuna, tomatoes, sunflower seeds, celery and lentils.

Was really delicious and hopefully just the thing to give me some energy after I have been flagging the last couple of days and not sure what is wrong with me.

Meal cost next to nothing to make and is full of caveman goodness that we can all grow to enjoy and love.

Have a look through your pantry and let’s hear of some more recipes that use caveman foods that cost next to nothing.

Running together stride for stride on a life changing ride! – Sean Muller

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