It is often the case that when we are least looking or least expecting something it finds us
So was the case this morning on my recovery run and gym session where I ran into an old acquaintance who is going through a relationship breakup. He has asked for my help in getting him in shape and over the heartache. You see I've been where he is at and I could empathise.
The fact that he was wanting to embrace his fitness and rather hammer his body than go the other way as so many people do and hammer the bottle or worse in an attempt to get over the hurt. Instead we are going to set him a program whereby he will be training himself back into great shape and in 3 months time we are planning to release him back onto the Sydney dating scene. In his early 40s, there are bound to be quite a few ladies out there who will take a fancy to him once he is all buffed up.
Break ups are tough, but brooding and doing nothing will make them tougher. Getting out and beating the hurt through physical exertion is a top cure.
Running together (while beating relationship breakup pain), stride for stride on a life changing ride! -- Sean Muller
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