Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Thursday, February 20, 2014

When life goes well.

Today I encountered a young lady who used to be part of a training group that I worked with a few years ago. She had wanted to get fitter and improve her running which she has clearly done judging by the way she moved and her physique, but she also seemed a lot happier.

On chatting some more, it came out that she had met her current partner while out on a run and had quite literally almost run into him. They have been very happy together and share a mutual love for physical activities.

Now the fact that she had continued to improve so much over the past few years is fantastic, but that she was also to have other great news in her life to was just the double whammy. I'm thrilled for her and this is another example of just how life can dish up anything at any time and that we quite simply don't know when our lives may be changed forever.

Positive great stories around running, relationships and life. What an awesome way to end a Thursday.

Running together (while embracing what life outs in our path), stride for stride on a life changing ride! --Sean Muller

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