Uncover your inner athlete!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten.. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve.


No matter if you are the lion or the gazelle, when the sun comes up you had better be running!



Friday, July 29, 2011

Change - better than a holiday..

Something has changed – something is different...

Perhaps I am fitter, perhaps it is the weight loss since my $14 week eating challenge, perhaps it is the move towards more vegetarian style food, perhaps it is the warmer weather, but I somehow feel much more aware, more in touch and generally a lot better than I have in a long time. What it is I am not sure, but I sure want the feeling to continue.

My 8km run at lunch today seemed an absolute joy as I cruised along oblivious to the watch, but feeling great. Things just unfolded as they should and the world somehow even seemed that little bit better and shinier than it has in the past. Realising how lucky I am even on my worst day out, I can’t wait, I can’t wait for tomorrow, I’m so glad to be alive! – Sean Muller

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